FOUNDATION
BEGINNER TO INTERMEDIATE TRACK
Foundation is an 8-week training program created specifically for beginners or anybody who has been away from training for an extended period of time.
This program is based on the principles, concepts and progressions I have learned and developed through coaching countless clients over the past decade, combined with the understanding I have gained through training and experimenting on myself for the past 25 years.
Essentially, this is the program I wish I had when I began my fitness journey.
Foundation utilizes dumbbells, a small resistance band, and a variety of bodyweight movements in a way that is designed to prepare your body for lifelong progress and success.
How it works.
Foundation takes a ground up approach, focusing first on building strong, stable feet, healthy, mobile hips, and a powerful midsection while simultaneously developing the strength, coordination and body control you need to maximize your training and optimize your body.
By prioritizing movement quality and training consistently in a way that balances both strength and mobility, this program sets you up for long term success, creating the base from which you can become a healthier, stronger & more capable version of yourself.
HORSEPOWER
INTERMEDIATE TO ADVANCED TRACK
Horsepower is the perfect program for those looking to take their fitness to the next level. This 12-week training program is designed for individuals with some experience in strength training and is looking to build strength, power, and athleticism.
Horsepower utilizes a variety of training modalities including barbells, dumbbells, kettlebells, and bodyweight movements to help you reach your full potential. This program is built on the foundation of proper movement patterns and progression, ensuring that you are training safely and effectively while pushing yourself to new levels of performance.
Horsepower is more than just a training program, it's a mindset. It's about developing the mental toughness and determination needed to push through obstacles and achieve your goals. Whether you're a seasoned athlete or just looking to improve your overall fitness, Horsepower will give you the tools you need to succeed.
So why wait? Take the first step towards becoming a stronger, more powerful version of yourself with Horsepower. Sign up now and let's get started on your journey to greatness.
Use movement as a vehicle to train for the obstacles life throws your way
Make tangible improvements on your physical capabilities
Condition your brain to take valuable action
Work out 5 times per week in under an hour
Venture on a 12-week progression to a stronger you
and so much more!
Any program can make you tired…
A good program will make you BETTER
Life has a way of wearing us down. It can be demanding, unapologetic, and unrelenting, constantly pulling us in a million different directions.
Work stress, family obligations, emergencies, bills to pay, places to go.
Day after day, year after year, the world never stops.
But there is one undeniable truth…
Life is easier when you KNOW you are capable.
This 12-week, full-body program is specifically designed to prepare you to better handle the rigors of life.
Your workouts will be challenging enough to make the rest of your day seem easy, while progressively developing your body and mind to…
Move Better, Look Better, Feel Better, Perform Better, & Live Better.
If you're thinking, "I don't have time"
HorsePOWER saves you time by providing you with the plan and structure you need.
No more wasting your time searching for workout ideas and trying to decide what to do.
You walk into each training session with a plan, ready to hit the ground running.
HorsePOWER workouts are also designed specifically to be efficient and optimize your time in the gym.
If you’re ready to start making the most of your training, and begin build a stronger, leaner..., more capable body, the only time wasted is time waiting!
If you're thinking, "I can't afford it"
I'm happy to let you know that lifetime access to HorsePOWER is only $47.
How much is getting in the best shape of your life worth to you?
For just one small investment now, you can finally stop wasting your time & energy exercising without seeing the results you are looking for.
With HorsePOWER you will get a plan that works, and set yourself up for success.
With lifetime access, you can even repeat the program each year and get even better results over time.
Also consider this: What is the COST of NOT investing in your health?
How much wasted time, energy, and effort will go down the drain if you continue as you are, on the frustrating, 1-step-forward-2-step-back cycle of grinding away at random workouts, without getting the results you are seeking?
Sooner or later, your health is going to cost you. A small investment now to become a healthier & more capable version of yourself, than wait and find yourself paying for doctors visits and medications.
If you're thinking, "I have no confidence in myself"
Here’s the thing.
If you are 110% confident that you will get in the best shape of your life, you won’t need our help!
That's right! Our job to help people who are not confident in their ability to develop a body that looks and performs in ways they never thought possible.
Every HorsePOWER workout includes detailed, step-by-step instruction, video demonstrations, and all the information you need. All you need to do is follow along, and put in the work.
This is as good as it gets.
No matter how busy you are, it is much better to make ONE STEP in the right direction than to do NOTHING at all waiting for the "perfect time"!